533 Canton Hwy., Suite 400, Cumming, Ga 30040
 | info@crossfitcumming.com
 | 678-883-2146

Crossfit Cumming is a world-class CrossFit facility located in Cumming, Georgia

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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  • Angela Rutherford

    I celebrated my 41st birthday yesterday. And, as I sit here and reflect back on the last year, I am reminded of all of the great things I am grateful for – my family, my job, my home, and my health. One of my biggest accomplishments in the last year was becoming the fittest I […]

  • Rachel Holcomb

    In July 2014 I decided to try a CF Cumming for a trial week. It was hard. I hurt in places I didn’t know even know existed however I instantly loved the people, the trainers, the variety and the challenge. It was exactly what I needed. I have “worked out” for as long as I […]

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Workout of the Day

  • FRIDAY 140725

    Warm-up: Row 500m Inch worms down Spider-Man crawl back 10 push ups 15 squats 15 hollow rocks 5 strict pull-ups 15 dislocates 15 cobra presses Hips on box Strength: Bench press 3×5 @ 70% Then 2 sets of KB rows heavy for 5-7 reps WoD: 400m run Then 21 Deadlifts (225/155) 4 rope climbs 15 […]

  • THURSDAY 140724

    Warm-up: 400m run 30 double Unders or attempts 10 push ups 15 sit-ups 15 squats Zombie walk down Bear crawl back 15 good mornings 30 sec handstand hold Barbell: Every 90 sec for 8 rounds building 1 power clean 1 hang power clean 1 push jerk WoD: Against an 8 minute clock…. 75 Double Unders […]

  • WEDNESDAY 140723

    Warm-up: 500m row Crossover symmetry 20 banded good mornings 15 squats 10 push-ups 10 barbell hang cleans 10 barbell push presses Bear crawl down Spider-Man crawl back Warm up movements WoD: For time 20 thrusters (95/65) 20 hang power cleans 20 push press 20 OH squats 20 front squats EMOM 3 burpees Additional Core: 20 […]

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