533 Canton Hwy., Suite 400, Cumming, Ga 30040
 | info@crossfitcumming.com
 | 678-883-2146
              

Crossfit Cumming is a world-class CrossFit facility located in Cumming, Georgia

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Testimonials

  • Angela Rutherford

    I celebrated my 41st birthday yesterday. And, as I sit here and reflect back on the last year, I am reminded of all of the great things I am grateful for – my family, my job, my home, and my health. One of my biggest accomplishments in the last year was becoming the fittest I […]

  • Rachel Holcomb

    In July 2014 I decided to try a CF Cumming for a trial week. It was hard. I hurt in places I didn’t know even know existed however I instantly loved the people, the trainers, the variety and the challenge. It was exactly what I needed. I have “worked out” for as long as I […]

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Workout of the Day

  • THURSDAY 140821

    Warm-up: 500m row 15 legs swings 15 squats High knees down x2 Butt kicks back x2 200m jog 15 good mornings Banded hamstrings WoD: 750m row 600m run 500m row 400m run 250m row 200m run Core: Tabata situps Mobility: Mash calves Hamstring on a band Couch stretch

  • WEDNESDAY 140820

    Warm-up: 500m row 15 leg swings 15 dislocates Bear crawl down Crab walk back 10 push ups Crossover symmetry 5 wall walks 15 squats Barbell: 20 minutes to establish a 1 rep max snatch WoD: 3 rounds 50 Double unders 30 oh lunges (45/25) 20 burpee to plate (45/25) Rest 1:30 after each round Score […]

  • TUESDAY 140819

    Warm- up: 3 rounds of 5 pull-ups 10 push ups 15 squats Then 500m row 15 dislocates 15 leg swings Inch worms down Spider-Man crawl back Strength: Back squat 5×2 at 80% WoD: 10 minute AMRAP ascending ladder by 3 3 thrusters 3 pull-ups 2×10 GHD sit-ups Mobility: Mash quads Mash lats

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