533 Canton Hwy., Suite 400, Cumming, Ga 30040
 | info@crossfitcumming.com
 | 678-883-2146

Crossfit Cumming is a world-class CrossFit facility located in Cumming, Georgia

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Find us


  • Angela Rutherford

    I celebrated my 41st birthday yesterday. And, as I sit here and reflect back on the last year, I am reminded of all of the great things I am grateful for – my family, my job, my home, and my health. One of my biggest accomplishments in the last year was becoming the fittest I […]

  • Rachel Holcomb

    In July 2014 I decided to try a CF Cumming for a trial week. It was hard. I hurt in places I didn’t know even know existed however I instantly loved the people, the trainers, the variety and the challenge. It was exactly what I needed. I have “worked out” for as long as I […]

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Workout of the Day

  • TUESDAY 140902

    Warm-up: Row 500m Crossover symmetry Bear crawl down Crab walk back Hip on box 15 squats 15 dislocates 15 leg swings 15 hollow rocks Strength: Build up to a 3 rep max front squat in 20 minutes WoD: 12 minute AMRAP of… 3 power snatches (135/95) 15 wall balls (20/14) Mobility: Mash psoas Mash quads […]

  • MONDAY 140901

    Classes at 8:30 and 9:30am only Warm-up: Row 500m 15 leg swings 15 dislocates 10 push ups 10 GHD sit-ups Spider-Man down Bear crawl back Crossover symmetry 5 strict pull-ups 5 HSPUs or 3 wall walks WoD: “Schmalls” Run 800 meters Then two rounds of: 50 Burpees 40 Pull-ups 30 One-legged squats 20 Kettlebell swings, […]

  • SATURDAY 140830

    Warm-up: Row 500m 10 pull-ups 10 push-ups 15 squats 10 GHD sit-ups Crossover symmetry Spider-Man crawl down Backward bear crawl back 30 second handstand hold or practice handstand walks 3 wall walks or 5 hspus 15 dislocates Partner WoD: 200m partner carry Then 5 rounds 6 rope climbs 10 hspus 20 OHS 95/65 (scale to […]


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