533 Canton Hwy., Suite 400, Cumming, Ga 30040
 | info@crossfitcumming.com
 | 678-883-2146
              

Crossfit Cumming is a world-class CrossFit facility located in Cumming, Georgia

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Testimonials

  • Angela Rutherford

    I celebrated my 41st birthday yesterday. And, as I sit here and reflect back on the last year, I am reminded of all of the great things I am grateful for – my family, my job, my home, and my health. One of my biggest accomplishments in the last year was becoming the fittest I […]

  • Rachel Holcomb

    In July 2014 I decided to try a CF Cumming for a trial week. It was hard. I hurt in places I didn’t know even know existed however I instantly loved the people, the trainers, the variety and the challenge. It was exactly what I needed. I have “worked out” for as long as I […]

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Workout of the Day

  • SATURDAY 141101

    Warm-up: 400m jog 10 push ups 15 squats 5 strict pull-ups Wheelbarrow walk down (switch coming) Crossover symmetry 10 burpees 10 box step ups 15 leg swings 10 hollow rocks Warm up movements Partner WoD: Teams of 3 AMRAP 20: 9 Calorie Row 9 Box Jump Overs (20) 9 Thrusters (95/65) Mobility: Roll posterior Lax […]

  • FRIDAY 141031

    Warm-up: Row 500m 15 leg swings 10 push ups Crossover symmetry 10 ring rows 3 wall walks 10 GHD sit-ups Bear crawl down Inch worm back 10 pull-ups Skill: 15 minutes of goat work Skills Mobility Etc. WoD: 10 rounds for time: 5 pull-ups 5 HSPUS 15 sit-ups Mobility: Roll it out Mash it all […]

  • THURSDAY 141030

    Warm-up: Row 750m 15 squats 15 dislocates Crossover symmetry 15 leg swings Banded hamstrings Couch stretch 1 min each side 5 muscle snatches light weight Barbell: 6 min EMOM 2 hang snatches 1 snatch WoD: 400m lunges Mobility: Couch stretch Wall hips stretch Mash quads

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