533 Canton Hwy., Suite 400, Cumming, Ga 30040
 | info@crossfitcumming.com
 | 678-883-2146
              

Crossfit Cumming is a world-class CrossFit facility located in Cumming, Georgia

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Testimonials

  • Angela Rutherford

    I celebrated my 41st birthday yesterday. And, as I sit here and reflect back on the last year, I am reminded of all of the great things I am grateful for – my family, my job, my home, and my health. One of my biggest accomplishments in the last year was becoming the fittest I […]

  • Rachel Holcomb

    In July 2014 I decided to try a CF Cumming for a trial week. It was hard. I hurt in places I didn’t know even know existed however I instantly loved the people, the trainers, the variety and the challenge. It was exactly what I needed. I have “worked out” for as long as I […]

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Workout of the Day

  • MONDAY 140922

    Warm-up: 400m jog Crossover symmetry 10 push ups 10 squats 10 scorpions 15 squats Inch worms down Bear crawl back 5 burpee pull-ups 15 leg swings Strength: Deadlifts 1 rep max in 15 minutes WoD: Open workout 14.1 10 min AMRAP 30 Double Unders 15 Power Snatches (75/55) Mobility: Couch stretch Roll posterior Shoulder on […]

  • SUNDAY 140921

    Open gym 1:30-2:30 pm Skill work Make up a missed workout Etc….

  • SATURDAY 140920

    Warm-up: 400m jog Crossover symmetry 10 push-ups 10 sit-ups 10 pull-ups Spider-Man down Backwards bear crawl back 10 barbell thrusters (light) 10 barbell presses WoD: Partner “Hammer” 5 rounds for time: 135# power clean 5 reps 135# front squat 10 reps 135# jerk 5 reps 20 pull-ups Round 1 – Athlete 1 completes all work […]

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