533 Canton Hwy., Suite 400, Cumming, Ga 30040
 | info@crossfitcumming.com
 | 678-883-2146

Crossfit Cumming is a world-class CrossFit facility located in Cumming, Georgia

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Workout of the Day

  • WEDNESDAY 140416

    Warm-up: 400m run 15 dislocates 10 push-ups 10 KBS medium weight 15 squats 15 leg swings 10 ring rows with pause at top duck walk down bear crawl back   Strength: Build up to a heavy 3 rep hang clean in 12 minutes WoD: 12 minute amrap:10 cleans 135/9512 T2B15 KBS   Mobility: Lax to […]

  • TUESDAY 140415

    Warm-up: 400m jog 15 PVC OHS Inch worms down Bear crawl back Crossover symmetry activation 10 push ups 15 sit-ups Burgener warm-up Barbell: 10 minute EMOM 1 hang snatch 1 OH Squat WoD: 14 minute EMOM 5 pull-ups 7 box jumps RX if all 14 minutes, scaled if numbers drop below Score is rounds completed […]

  • MONDAY 140414

    Warm-up: 500m Row 15 dislocates 10 dips 10 GHD situps 15 squats hips on box Samson lunges warm-up shoulders   Strength: Strict Press 3×2 Push Press 2×3   WoD: 8 minute AMRAP:10 Burpees6 Front Squats 145/10530 Double unders   Mobility: mash quads roll posterior