533 Canton Hwy., Suite 400, Cumming, Ga 30040
 | info@crossfitcumming.com
 | 678-883-2146
              

Crossfit Cumming is a world-class CrossFit facility located in Cumming, Georgia

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Testimonials

  • Angela Rutherford

    I celebrated my 41st birthday yesterday. And, as I sit here and reflect back on the last year, I am reminded of all of the great things I am grateful for – my family, my job, my home, and my health. One of my biggest accomplishments in the last year was becoming the fittest I […]

  • Rachel Holcomb

    In July 2014 I decided to try a CF Cumming for a trial week. It was hard. I hurt in places I didn’t know even know existed however I instantly loved the people, the trainers, the variety and the challenge. It was exactly what I needed. I have “worked out” for as long as I […]

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Workout of the Day

  • TUESDAY 140930

    Warm-up: 500m row 10 pull-ups 10 push-ups Crossover symmetry Spider-Man stretch down Twisting lunge back 15 squats 15 legs swings Barbell: 8 minute EMOM 1 snatch 1 hang snatch 1 snatch WoD: 21-15-9 KBS (53/35) Burpee *run 200m between rounds ending with run Mobility: Lax to hip Mash psoas

  • MONDAY 140929

    Warm-up: Row 500m 10 push ups 10 pull-ups Crossover symmetry Spider-Man down Samson lunges back 15 hollow rocks 15 supermans Hip on box 20 double Unders Strength: 15 minutes to find 1 rep max front squat WoD: 9 Minute AMRAP 3 Power Cleans (136/95) 3 Hang Squat Cleans 3 Thrusters 30 Double-Unders *All 9 Barbell […]

  • SATURDAY 140927

    Warm-up: 400m run Bear crawl down Crab walk back 15 dislocates 10 GHD sit-ups 10 push-ups 10 pull-ups Pigeon stretch Partner WoD: 18 minute AMRAP 5 burpees 7 box jump overs 9 goblet squats (53/35) Partner A completes a full round while partner B rests, then switch Complete as many rounds as possible Mobility: Couch […]

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