533 Canton Hwy., Suite 400, Cumming, Ga 30040
 | info@crossfitcumming.com
 | 678-883-2146

Crossfit Cumming is a world-class CrossFit facility located in Cumming, Georgia

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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  • Chuck Adams

    To give you some background, I am 53 and prior to coming to Cumming CrossFit have pretty much from work destroyed my body. About a year ago, I had been to spine pain center to talk about getting another part of my spine fused. I already have one in the neck, so that is why […]

  • Angela Rutherford

    I celebrated my 41st birthday yesterday. And, as I sit here and reflect back on the last year, I am reminded of all of the great things I am grateful for – my family, my job, my home, and my health. One of my biggest accomplishments in the last year was becoming the fittest I […]

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Workout of the Day

  • More than a Gym Membership!

    As so many of us are scrambling to put the finishing touches on our Christmas To Do list, we can’t help but feel the New Year looming just around the corner.   There it is, 2015 lightly tapping on your shoulder, with a soft whisper…”Is this going to be the year you do it?”  “Is […]

  • SATURDAY 141220

    Warm-up: 400m run 15 dislocates 15 squats 10 push-ups 10 pull-ups Inch worms down Samson lunges back Crossover symmetry Ankle on box High knees down Butt kicks back Warm up movements WoD: 12 Days of Christmas for sweet baby Jesus (Partner up or go solo) 1st day- Muscle Up 2nd day- HSPUs 3rd day- squat […]

  • FRIDAY 141219

    Warm-up: Row 750m 15 oh squats PVC 10 push-ups Hip on box Handstand walk or 3 wall walks Zombie walks down Butt kicks back Twisting lunges down Bear crawl back 10 wall balls medium weight WoD: 30 Overhead Squats (135/95) 600m run 30 burpees 600m run 30 Shoulder to Overhead (135/95) 600m run Extra: 500m […]


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