533 Canton Hwy., Suite 400, Cumming, Ga 30040
 | info@crossfitcumming.com
 | 678-883-2146
              

Crossfit Cumming is a world-class CrossFit facility located in Cumming, Georgia

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • THURSDAY 140424

    Warm-up: 400m Run 15 dislocates 10 push-ups 10 GHD Situps 15 OH squats Hips on Box   Group partner banded ankle stretch on rig   Skill: Goat and Mobility Work for 15 Minutes   WoD: Death by Snatch (135/95) 1 Power Snatch in 1st minute 2 Power Snatches in 2nd minute etc. Score is rounds […]

  • WEDNESDAY 140423

    Warm-up: 50 Double Unders 10 burpees 15 squats 10 pullups 10 pushups 10 barbell strict press 15 arm swings and leg swings bear crawl down backwards bear crawl back   Strength: 20 minutes to find a 1 rep max push press   WoD: 2,000 Meter Row for time (Don’t Cherry Pick!)   Extra Work: 10 […]

  • TUESDAY 140422

    Warm-up: row 500m 10 pushups 15 hollow rocks 15 squats inch worms down broad jump back hip on box 10 disclocates   Snatch Skill work   Barbell: 8 minute EMOM 1 high hang snatch  1 hang snatch   WoD: 5 Rounds for time 200m run 10 Deadlifts (225/155) 30 Situps   Mobility:mash calves roll hammies […]