533 Canton Hwy., Suite 400, Cumming, Ga 30040
 | info@crossfitcumming.com
 | 678-883-2146

Crossfit Cumming is a world-class CrossFit facility located in Cumming, Georgia

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Find us


  • Angela Rutherford

    I celebrated my 41st birthday yesterday. And, as I sit here and reflect back on the last year, I am reminded of all of the great things I am grateful for – my family, my job, my home, and my health. One of my biggest accomplishments in the last year was becoming the fittest I […]

  • Rachel Holcomb

    In July 2014 I decided to try a CF Cumming for a trial week. It was hard. I hurt in places I didn’t know even know existed however I instantly loved the people, the trainers, the variety and the challenge. It was exactly what I needed. I have “worked out” for as long as I […]

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Workout of the Day

  • SATURDAY 141025

    Warm-up: 400m jog 15 dislocates 10 push ups 3 wall walks Bear crawl down Crab walk back 5 burpee pull ups 10 GHD sit-ups Crossover symmetry Partner WoD: 18 minute AMRAP 1 rope climb 5 HSPUs or 2 wall walks 10 box jump overs (24/20 Alternate each movement as you work through the AMRAP together […]

  • FRIDAY 141024

    Warm-up: 400m run 15 dislocates 15 squats Samson lunges down Crossover symmetry Inch worms back 10 push ups 5 strict pull-ups Warm up bench press Strength: Bench Press: find a 3 rep max WoD: For time: Farmer pinch 200m (25/10) Then 21-15-9 OH Lunges (45/25) Burpee to plate Then Farmers pinch 200m Mobility: Mash forearms […]

  • THURSDAY 141023

    Warm-up: Airdyne for 2:00 or row 500m Crossover symmetry 30 sec handstand hold or handstand walk Hip on box 15 good mornings 15 dislocates 10 dips 10 squats 15 hollow rocks Skill: Kipping practice for 10 minutes Work on skill and what is challenging (swings, pull-ups, t2b, etc) WoD: Partner up for a 12 minute […]


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