533 Canton Hwy., Suite 400, Cumming, Ga 30040
 | info@crossfitcumming.com
 | 678-883-2146

Crossfit Cumming is a world-class CrossFit facility located in Cumming, Georgia

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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  • Angela Rutherford

    I celebrated my 41st birthday yesterday. And, as I sit here and reflect back on the last year, I am reminded of all of the great things I am grateful for – my family, my job, my home, and my health. One of my biggest accomplishments in the last year was becoming the fittest I […]

  • Rachel Holcomb

    In July 2014 I decided to try a CF Cumming for a trial week. It was hard. I hurt in places I didn’t know even know existed however I instantly loved the people, the trainers, the variety and the challenge. It was exactly what I needed. I have “worked out” for as long as I […]

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Workout of the Day

  • FRIDAY 140801

    Warm-up: Row 750m 10 push ups 15 hollow rocks 10 pull-ups Banded hamstrings Spider-Man crawl down Bear crawl back 10 back extensions 15 squats 15 leg swings Test: 500m row for time WoD: 12 minute AMRAP 10 burpees 25 double unders Mobility: Couch stretch 1 minute each side twice Mash calves

  • THURSDAY 140731

    Warm-up: 400m run High knees down Butt kicks back 15 dislocates 3 wall walks 10 squats 5 strict pull-ups Crossover symmetry Hip on box Couch stretch 10 push ups Skill: 15 minutes handstand practice Walking, push ups, kipping, strict, holds, progressions etc. WoD: 4 Rounds 7 Deadlifts (275/190) 30 air squats 7 HSPUs (strict if […]

  • WEDNESDAY 140730

    Warm-up:  row 500m 10 push ups 15 dislocates 10 ghd situps  10 pullups crossover symmetry activation 10 snatch grip push press 10 OH Squats hip on box LAX to glute….30 sec each side LAX to hip/IT band connection   Barbell: 15 minutes to build to a heavy 1 rep Snatch *does not have to be […]

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